Article created by-MacLean Hegelund
To have the healthiest teeth and brightest smile takes some effort and dedication. Your teeth are often the first thing people notice and give an indication of your overall health. White, straight teeth give the appearance of youth and vigor. Read these tips to keep your teeth in the best condition possible.
Buy high-quality toothbrushes, and replace them as needed. A good toothbrush ought to be soft. If you notice blood when you brush, you should use a softer brush. Also, since bacteria develops quickly on a toothbrush, don’t use it for longer than a month.
Brush your teeth for at least two minutes. If you don’t spend enough time brushing, you will not get your teeth clean. You need a full two minutes to brush the front, back, and top of your teeth. You should also brush your gums. Be gentle when brushing your gums.
Avoid chewing ice. This can cause cracking in your teeth, allowing bacteria to get in and produce cavities. Be careful if you eat popcorn, nuts or other hard foods. If one of your teeth develops a crack, schedule an immediate dentist appointment.
Brushing your teeth more than once a day helps prevent cavities. Brush upon arising, after meals and at bed-time for a great oral hygiene routine. If you aren’t able to brush after you eat something, chew some sugar-free gum to freshen your breath and clean your teeth a bit.
Take a toothbrush with you wherever you go. That way, if you eat at a restaurant, you can take a few minutes to brush your teeth afterwards. This will help you to remove food and bacteria from your teeth much more quickly than waiting until bedtime to take care of your teeth.
Be wary of carbonic acids found in citrus fruits as they can often damage the enamel on your teeth. If you drink a lot of fruit juices or eat a lot of fruit that contain acid, such as grapefruit or orange juice, it’s important to ensure that your teeth are brushed afterward. This will prevent the carbonic acids from dissolving the surface of your teeth.
Did you know that the sequence that you eat your foods in can play a role in whether or not you develop cavities? Eating sugary foods such as cake alone is much worse for your teeth, than if you eat the cake after a meal. Don’t eat sugary foods alone, always eat them with other foods.
Don’t neglect the importance of cleaning your tongue. A tongue scraper can help remove tongue plaque which can be the cause of bacteria buildup. The buildup of bacteria can often result in bad breath. Using a tongue scraper is much more effective than just brushing your tongue with your toothbrush.
It is quite common to have your wisdom teeth removed due to discomfort or lack of room in your mouth. Wisdom teeth extractions are common procedures and nothing to become too alarmed about. An extraction is always recommended for infected wisdom teeth. Uninfected wisdom teeth that are causing pain should usually be pulled as well.
If you are having dental issues, go the dentist right away, even if you are off your visit cycle. It may be tempting to think it’s best to hold off til your normal visit, but your teeth will only be getting worse during the wait time. It may cost a few extra dollars now, but it’s well worth it to keep the big dental bills away.
Chewing some sugarless gum can help you keep teeth strong and healthy. Gum chewing helps produce more saliva in your mouth. The increase in your saliva can make it harder for plaque to form, which is the cause of decay. It also can work against the acids that can eat away at your teeth as time goes by.
Don’t neglect the importance of cleaning your tongue. A tongue scraper can help remove tongue plaque which can be the cause of bacteria buildup. The buildup of bacteria can often result in bad breath. Using a tongue scraper is much more effective than just brushing your tongue with your toothbrush.
If your teeth are sensitive, most dentists recommend that you use a special toothpaste available at the drug store or even discount retailers to help seal up the tubules leading to the nerves in your teeth. This is the best way to deal with the problem once and for all.
Brushing your teeth is not only important for the health of your teeth. It also ensures that your gums do not become unhealthy. The health of your gums is very important, and has been shown to be directly related to the health of your heart. Brush your gums gently so that they remain healthy.
If you are diabetic, good oral care is particularly important. Excess sugar in the saliva promotes bacterial growth. Diabetics also have a sluggish blood flow and a reduced ability to fight infection. This combination can lead to infections of the gum tissue and bone. See your dentist every year and practice good oral hygiene.
Get an electric toothbrush if you do not have one. Results can be improved this way, as stubborn plaque is much more easily removed. It reduces the work you need to do, and your teeth will be shining.
Turn dental care into a hard to break habit. That means brushing and flossing every single day without fail. If you start skipping, then you’ll make it easy to convince yourself that it’s ok. It isn’t. Plaque and bacteria don’t rest. Don’t skip days and convince yourself that any skipping is a bad idea.
Smoking causes many dental problems. One of the best things you can do is to quit smoking if you smoke. In addition to protecting your teeth and mouth against dental problems, stopping smoking will help protect your health. Smoking tobacco and chewing tobacco damages your teeth’s enamel. Enamel helps protect your teeth against cavities.
As stated in the introduction, keeping your teeth healthy is not only important for your appearance, but it is also important for your overall health. To keep your body healthy, you must take good care of your teeth, also. Follow the helpful tips in the article above to achieve this goal.